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Welcome to Liberty Case

We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.

Lifestyle
Subscribe

Welcome to Liberty Case

We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.

Lifestyle
Subscribe

Welcome to Liberty Case

We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.

Lifestyle
Subscribe

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Come sviluppare un allenamento Calisthenics? Ecco i principali esercizi

Alice Olivieri -
https://sport.periodicodaily.com/calisthenics-trionfa-lallenamento-a-corpo-libero/ Nell'articolo precedente abbiamo parlato di Calisthenics. Ne abbiamo dato una definizione e abbiamo analizzato nello specifico alcuni tra i principali esercizi che lo caratterizzano,...

Calisthenics…trionfa l’allenamento a corpo libero

Alice Olivieri -
https://sport.periodicodaily.com/wp-admin/post.php?post=36851&action=edit Il calisthenics è una forma di allenamento costituita da una varietà di movimenti che coinvolgono grandi gruppi muscolari. Questi esercizi, il più delle volte,...

Forza, velocità e agilità…in una parola CrossFit

Alice Olivieri -
Un giorno, non molto tempo fa', Grey Glassman ha creato un allenamento noto come Fran: -21 TRUSTERD-21 ROLL_UP Il tutto ripetuto 15 volte…poi ha vomitato! E'...

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